What We Learned From Harvard’s New Study on Healthy Aging
Seven lessons for those looking to eat better and live longer
Can One Protein Make a Difference in Preventing Alzheimer’s Disease?
Recent studies point to the benefits of a protein called Reelin
Blood Test Shows Impressive Accuracy in Detecting Alzheimer's Disease
The results of a recent study are encouraging
What Can Animals Tell Us About How We Age?
Deer and sheep have a lot to say, it turns out
Daniel Dae Kim on the Wellness Routine That Keeps Him Young
The ageless actor talks pickleball, pull-ups and the importance of putting down your phone
What Effect Do Benzos Have on Long-Term Brain Health?
A new study offers mixed results
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
New Study Suggests Fasting Can Help With Type 2 Diabetes
The study showed promising results
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Study Suggests Melatonin Can Reduce Aging-Related Vision Loss
The study encompassed a 15-year timespan
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Another Alzheimer’s Drug Just Passed a Crucial Milestone
An FDA advisory panel unanimously endorsed Eli Lilly's donanemab
Ultra-Processed Foods Might Be Healthier Than You'd Expect
Some of them, anyway
The “Green List Diet” That’s Eased My Inflammation
Courtesy of a California lab, it's also helped me lose weight and regain focus. Here's how the approach works.
New Research Offers Mixed Signals on Fish Oil
The study comes with some big caveats
FDA Cracks Down on the Gray Market for Human Poop
Fecal therapy is growing, albeit slowly